Friday, February 20, 2009

2/20


Thinking of home... Its Friday and I'm getting home sick . I think we are going to do the masters and pro race on Saturday then hit the road a day early . I have stretched Jeeves out so the thrill is gone. Sorry bro the truth hurts!! Plus that hemorrhoid is nasty . Enough of the pillow talk , lets talk training. In 7 days we have done 30 thousand ft of climbing . Yesterday we rode to Clemson and back it was a 60 mile ride on "flat" roads flat meaning 5,000 ft of climbing and at an avg of 19 mph it was a nasty day to say the least .The roads here are a roller coaster of pain . You never get a break , I would almost rather stay on the big climbs . You can get in a rhythm and keep it there for 7 miles then descend to recover . On the plus side of things my form seems to be coming around. With the climbing and fucking wind how can you not . The Prof will be in the pudding at the races tomorrow. Well I guess I will see you dickheads on Sunday if all goes to plan.

6 comments:

Anonymous said...

Dont let him fool you, Rondo is as sensitive as an 8 year old girl with a skinned knee. Ask him about his obama doll....yikes.

Anonymous said...

So your up to 330 watts now?

-Tim

Rondo said...

I dont have a watt thingy Timmmyyyy

Anonymous said...

So in the movie they were cattle herders sneaking away, and you two are cyclist sneaking away hm? So which one of you guys is Heath Ledger

Anonymous said...

We ordered up some rain, snow, and slop just in time for your return on Sunday. Welcome home you miserable bastard!

Nick

Anonymous said...

Me, Danielle, Ludo and Mario are missing you very much, can't wait to see you!