Back on the bike

I got back on the bike after a 3 week rest. I had pulled a hamstring a while back and I had raced the last few races of my season in mild pain. I give it a rest, thinking it would get better. I did the LuLu's ride the pace was nice and easy so it was prefect. Boy its funny how quick you get out of shape! I was suffering on the climbs. I was getting dropped by guys on hybrid's. (there is a softball for someone to hit out of the park) I got my legs back after 2 hours though they loosened up and the heart rate went down out of the red zone. First day back the hammy feels sore still but its getting better. Boy it sucks getting old. On another note I have been asked to write the TWC blog this week due to the CCR guys are at interbike so be nice to me on Tuesday. FUCK YOU and goodbye for now.