Monday, December 5, 2011

12/5/11


Its December and as I have said before I cant wait for this year to be over. After last weekends follies I had an unprecedented rash of flats last week training. In 4days of training I had 5 flats. With my limited training schedule in the morning one flat is bad but two is a death blow. Twice I was forced to head home and finish my ride on the trainer. On Friday morning I came out sat on the couch looked at my bike and the front tire was flat. Sometimes I think the Cycling Gods are testing me. This was a recovery week for Robyn so we didn't go out to the burbs to do hills. Not wanting to do 4 hrs by my self I did the Yale ride. Bad fucking move!!! If you put Guido, Hacker,a few other wing nuts together and then throw in Steve Grey what do you get? If you guest a steal cage penis death match, you are correct. I met up with E, Jelle and the Squirrel at 8 and we rode out to meet the S&S boys. Upon are arrival I was told the our old pal Krusty the Crowell was being trained by Ed A and could only ride in zone 2-4. I have three problems with this.
1)Crowell has no self control.
2)The wing nut doesn't have a heart rate monitor.
3)Crowell has no self control.

My legs were cooked from Saturdays cock off so I was hoping that the ride would be easy. When the ride started it was nice and easy but E and I were going to test Krusty. We kept letting groups of guys go up the road to test the will of Krusty. He was calm for a while but a group of guys MtBman, Dennis,an on form Greg Cocci and someone else I cant remember sorry were way up the road. At the turn around Todd and Thomas went for a flyer. Krusty cracked and went after Todd he can handle anyone but his teammate going up the road. Ed I would say that was over ZONE 4. The break was in site and the wind was in our faces now. I was cooking with my hat on under my helmet so at the light at Lowes I took it off but the light changed and I didn't have my glove back on yet. I held it in my hand and waited until the light at the short cut. Also my helmet wasn't clipped. At the light I put on my glove but I couldn't clip my helmet and had to take my glove back off. The light changed the pack went then I dropped my glove FUCK! With the wind and the break in the fields face the pace picked up and I was 30 seconds down. I fucken chased until the green houses before I caught on. (Ed I think that was over ZONE 4) Just as I caught on another break went and Kioski was in it so the field went easy and Zanes didn't need to chase. Thank God. I am very happy to put this week behind me.

18 comments:

Echelon Health Coaching said...

You are killing me with this, good laugh!

Anonymous said...

That was one of the best ride write-ups in some time, that is some funny %$#*.

It's too bad that we don't have Nick and fat-momma's boy Tiiiimmmmyyy to provide comment.

Anonymous said...

Krusty if you hold two fingers against your throat and count the beats for 15 seconds then multiply by 4 you can get you heart rate. You don't need that Hi-Tech stuff.

Anonymous said...

That's good advice. I can use that with my mini sun dial strapped to my wrist that I use to tell the time.

Chris C.

Anonymous said...

Bring back Timmy and Nick!!

Please place your votes.

Anonymous said...

kevlar belted tires in the off season, man

Rondo said...

Crowell I think if you hold your breath for like 5 min you can keep your HR in zone 0!

SummerBoy said...

listening to You ding bats talk about training is a hoot!

Anonymous said...

It sounds like Eddie's program is getting dissed. Funny... considering he's one of the only guys in the area with "results". You go Krusty!

Anonymous said...

Screw results, the Krusties have more fun than all of the teams put together.

Anonymous said...

Eddy does post some good results but so do a lot of other guys on the ride.

Eddy A. said...

Eddy is an old fart now and can actually race in the 45+ field this year. For all you younger guys, which seems to be the majority of the Sleeping Giant riders now, time to lead the charge on the ride and make us older guys take the short cut. It's definitely old school training with Chris, for now anyways.

Anonymous said...

Old Fart, It's Go Time.
http://www.youtube.com/watch?v=pcFSOnumgZA

Anonymous said...

Try Again

Anonymous said...

why do I think Rondo is going to be Izzy Mandelbaum 30yrs from now. "It's go time"!

Chris C.

Anonymous said...

Crowell more closely resembles this guy:

http://www.youtube.com/watch?v=JUCi84IbkQg

or is that Chris McNeil?

Anonymous said...

"Steal cage", "fucken", "Kioski". Jesus Christ, Rondo! You need a spelling and typing coach. Instead of zones, you'll work in grades though. My guess is you'll be stuck in 1st grade for a while...and will most likely be left back.

Nick

Anonymous said...

I don't know, I think your writing has improved Ron.

PB